Science-Backed Nutrition
We create personalized nutrition plans that are grounded in the latest scientific research and tailored specifically to your unique biology, lifestyle, and health goals. Whether your focus is weight loss, hormone balance, or overall wellness, our meal strategies help fuel your body the right way—supporting metabolism, reducing cravings, and promoting lasting health.
What is Health Coaching?
At Wellness Edge, we believe that sustainable health starts with the right support. Health coaching is a personalized approach that uses strategic planning, goal-setting, and guided habit-building to help you create meaningful changes in your daily life—leading to improved wellness, energy, and overall well-being.
Our certified health coaches work one-on-one with individuals who are ready to make lifestyle changes that lead to real results. Whether your goal is to lose weight, boost energy, reduce stress, or build better habits, your health coach is here to guide, support, and empower you every step of the way.
Much like a sports coach helps athletes reach their full potential, a Wellness Edge health coach helps you develop the mindset and daily habits needed to thrive. Through a supportive coaching relationship and goal-focused conversations, you’ll gain clarity, accountability, and confidence in your ability to take charge of your health.
Health coaching can help support improvement in a wide range of areas, including:
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Healthy weight loss and weight management
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Stress reduction and emotional balance
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Diet and exercise optimization
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Support for managing chronic health conditions
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Adjusting after a life-changing health event, such as an injury or heart attack
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Managing your new mindset in maintenance
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Personalized meal planning for food sensitives or intolerances
If you’re ready to take the next step in your wellness journey, our team is here to help you move forward—with the tools, guidance, and encouragement you need to succeed.
Protocols
Explore our range of personalized wellness programs designed to support your health journey. From Low carbohydrate weight loss protocols to Nurture protocols for expecting mothers, we offer comprehensive solutions to meet your unique needs.
Membership Benefits
Unlock exclusive tools with your membership at Wellness Edge. Enjoy a personalized meal plan, access to our user-friendly app for easy tracking, educational resources to enhance your wellness journey, and cutting-edge tracking technology like a SMART scale. Receive weekly 1:1 coaching sessions to stay motivated and on track towards your health goals. Members also receive exclusive discounts on medical services to help you optimize your journey.
Nutrition Plan
Our nutrition plan at Wellness Edge is designed to fuel your body with the right nutrients. Tailored to your needs, our meal plan focuses on balance and sustainability. Say goodbye to restrictive diets and hello to a healthier relationship with food.
Wellness Education
Empower yourself with our wellness education programs. Wellness Edge offers a range of resources to expand your knowledge on nutrition, fitness, and overall well-being. Stay informed, stay inspired, and take charge of your health with our expert-led educational sessions.
Personal Coaching
Experience the power of personalized coaching at Wellness Edge. Our team of dedicated coaches is here to support you every step of the way. From setting achievable goals to overcoming obstacles, our coaches provide the guidance and motivation you need to succeed.
Nutrition Coaching at Wellness Edge — FAQs
1. What’s included in nutrition coaching?
Our nutrition coaching program is a fully supported experience that includes weekly one-on-one coaching, a personalized meal plan, access to our wellness tracking app, educational tools, and ongoing support from your dedicated coach. You’ll also get access to exclusive resources, progress tracking technology, and much more to help you stay accountable and empowered.
2. Do you offer vegan, vegetarian, or allergy-friendly plans?
Absolutely! We customize each plan based on your dietary needs, preferences, and goals; including vegan, vegetarian, gluten-free, and allergy-sensitive options. If you’re unsure of your sensitivities, we also offer food sensitivity testing to help identify intolerances and guide your nutrition choices with clarity and confidence.
3. Can I lose weight with this program?
Yes! Our coaching program is grounded in evidence-based strategies for healthy, sustainable weight loss. You’ll have expert support every step of the way, ensuring that your plan aligns with your lifestyle, metabolism, and long-term goals.
4. How do you measure progress?
We celebrate both scale and non-scale victories. Progress is tracked through body composition analysis, changes in energy, mood, habits, and overall lifestyle improvements. We focus on the full picture, not just the number on the scale.
5. Is there a contract or commitment?
Our coaching and meal planning services are bundled into flexible 6- or 12-month memberships, starting at just $199/month. We offer various membership options to fit your goals, budget, and level of support.
6. Do you offer group coaching or workshops?
Yes! We host a variety of group events, from interactive cooking classes to educational workshops and wellness meet-ups. These are great opportunities to learn, stay inspired, and connect with others on similar health journeys.