top of page

Asian Sesame Salmon Foil Bake

Prep Time:

15-20 Minutes

Cook Time:

20 Minutes

Serves:

4 Servings

Level:

Beginner

About the Recipe

1 Serving = 1 Foil Pack

Macros: 265 calories, 25g protein, 14g fat, 9g carbs
WE Exchange: 4 lean protein, 2 fats, 2 vegetables

Ingredients

  • 1 lb salmon filet, cut into 4 equal pieces (about 4 oz each)

  • 2 cups snap peas

  • 2 cups sliced mushrooms

  • 1 cup matchstick carrots

  • 4 tsp coconut aminos or low-sodium soy sauce

  • 4 tsp sesame oil (1 tsp per pack)

  • 4 tsp olive oil (1 tsp per pack)

  • 1 tsp garlic powder

  • 1 tsp ground ginger

  • Optional: sesame seeds or green onion for garnish

Preparation

  1. Preheat air fryer to 375°F or oven to 400°F.

  2. On each sheet of foil, place 4 oz salmon and a heaping 2 cups veggie mix.

  3. Drizzle with 1 tsp each olive oil, sesame oil, and coconut aminos. Season with garlic and ginger.

  4. Fold foil into packets.

  5. Cook:

    • Air Fryer: 375°F for 12–14 minutes

    • Oven: 400°F for 15–18 minutes

  6. Cool and refrigerate up to 4 days.

  7. Reheat: Remove from foil and microwave 1.5–2 minutes, or bake at 350°F for 10–12 minutes.

bottom of page