Understanding GLP-1: How This Hormone, and Medications Like Ozempic, Can Transform Your Health

Aug 12
2 min read

Woman injecting an Ozempic weight loss shot into arm.

Glucagon‑like peptide 1 (GLP‑1) is a naturally occurring hormone released by your gut after meals. It packs a powerful metabolic punch by helping your body release insulin, slowing digestion, and telling your brain that you are full.¹ This trio of actions supports stable blood sugar and appetite control.

Why GLP-1 Matters

Originally, GLP‑1 agonists were developed for type 2 diabetes management. But they quickly proved themselves to be more than smart glucose regulators. Medications like semaglutide—marketed under brand names such as Ozempic for diabetes and Wegovy for weight management—emerged as effective tools for weight loss and metabolic health.²

What Makes Ozempic Notable

Ozempic is a once‑weekly injectable form of semaglutide. It mimics GLP‑1’s natural hormone actions: boosting insulin release, suppressing glucagon, slowing gastric emptying, and reducing hunger.³ It’s FDA approved for type 2 diabetes, and Wegovy—same active ingredient—carries approval for weight loss.⁴ Both have shown impressive results when paired with lifestyle changes.

Health Benefits Reach Far Beyond Weight Loss

Newer research has uncovered promising secondary benefits of GLP‑1 medications:

They may improve heart and kidney health.⁵
Studies suggest potential neuroprotective effects, lowering dementia risk and offering support for addiction treatment.⁶
Researchers are also exploring benefits in liver health, sleep apnea, fertility, and even anti‑aging effects.⁷

The Smart Way to Support Your Health with GLP-1

To make the most of GLP‑1—whether naturally or via medication—here are the elements that matter:

Support Your Body Naturally

Boosting your own GLP‑1 production isn’t magic. It’s about what and how you eat:

Consume fiber‑rich foods that lead gut bacteria to produce short‑chain fatty acids (SCFAs), which help trigger GLP‑1 release.⁸
Nurture a healthy gut microbiome with variety and whole foods.

If Considering Medication Like Ozempic

Using GLP‑1 agonists can accelerate progress, but they are not instant fixes:

Common side effects include nausea, vomiting, constipation, or diarrhea. A nickname you may hear is “Ozempic face,” referring to rapid fat loss in the face—this can happen with fast weight loss whether medication is involved or not.⁹
More serious, though rare, risks include pancreatitis, gallbladder issues, or muscle loss.¹⁰
These medications should always be used under medical guidance, integrated with lifestyle changes, and part of a long-term plan—not a quick fix.¹¹
Stopping abruptly often leads to rebound weight gain.¹²

Lifestyle is Still Core

Pair any GLP‑1 treatment with a balanced, whole-food diet—focus on protein, fiber, hydration, and strength-based physical activity to preserve muscle.¹³
Keep expectations realistic. These medications support better habits. They are not stand-alone solutions.¹⁴
Get medical supervision to adjust dosage and navigate side effects safely.¹⁵

GLP-1 hormones—and medications like Ozempic—can be powerful tools in managing weight, improving metabolic health, and possibly supporting overall well-being. But they work best when paired with smart lifestyle choices and medical oversight.

Ready to get started on GLP-1? Book your Medication Consultation at Wellness Edge!

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